Keith Urban Loves the Physicality (and the Cardio!) of Performing Live (Exclusive)
Country strong! Keith Urban follows a strict physical fitness regimen to stay in shape, but traditional cardio isn't his forte. That's what the stage is for. "I love the adrenaline of a live show. I love that I get to do two hours of solid cardio on stage," he told PEOPLE. "I ain't walking into a gym to do two hours of cardio. I promise you that, like ever, but I'll do it here effortlessly and end up in really great shape.
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