I'm a doctor. Here's why I eat this one food every day without fail
A world-renowned GP has revealed he never goes a day without eating berries because of the enormous, positive impact they have on health. Dr Amir Khan, a GP and best selling author from the UK, said there are five reasons why he eats berries of all kinds every single day. Noting he 'takes a punnet' into work as well as incorporating them into his morning routine. And while they 'can be expensive' the doctor says they are worth it for the benefits - and people can go with frozen berries which are less of a strain on the budget.
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